Do you want to feel happier and healthier? |
Can you use strategies for reducing stress in your life?
Would you like to improve your relationship with others?
Kickstart Wellness is designed to improve your well-being. This research-based program aims to promote well-being in six areas of life: Interpersonal, Community, Occupational, Physical, Psychological, and Economic. In short, we call these domains of life I COPPE.
The program includes videos, humor, games, chat rooms, and informational video clips. All of them help you master seven drivers of change: Behaviors, Emotions, Thoughts, Interactions, Context, Awareness, and Next Steps (BET I CAN). With many games and over 150 challenges to beat, we're confident you will find the material useful, relevant, and engaging.